Online Coaching

I use my applied academic and real-life knowledge and experience to guide my clients through their journey. It's often debated whether a good coach should have their own first-hand experience in sport — with me, you don't have to choose one or the other. You get both.

Over the last decade, I’ve worked with a variety of clients across all ages and abilities. I began 1-2-1 personal training out of a local gym in Weymouth, before specialising further in the strength scene. In 2017, I founded and ran Jurassic Barbell — a Weymouth-based strength club created to encourage and educate its members along their strength journey. It soon became a hotbed for talent and elite-level athletes, and is arguably one of the reasons why the town of Weymouth now boasts a disproportionate number of world-class athletes — including several of my former clients, who have gone on to break all-time world records and compete at the highest levels in both powerlifting and strongman.

Nowadays, I work exclusively 1-2-1 online. My clients enjoy direct daily contact with me as I assist them through completely tailored, detailed programming — using research-backed training methodologies that I know work. With my coaching, there’s no cookie-cutter nonsense. You work directly with me. Through my online coaching application form and our initial, no-obligation discovery call, I gather intel on you as a person and as an athlete, and use that information to guide my programming and approach.


£120pcm for full online coaching

No start-up fee. No hidden cost. No minimum term

Enquire today

What MY Clients Say:

"I signed up with Shane June 2024 after competing at the SCL U105kg suffering a lower back injury. Since then Shane has helped me recover from my injury and also in terms of athlete improvement. My squat numbers have shot up. My pressing has improved. My deadlift has improved in terms of technique and strength. My capabilities in doing the strongman events has got a lot better too. I have also become more conditioned as an athlete and feel a lot healthier. Overall I have physically and mentally become a stronger person. But above all of that. Shane has been incredibly supportive outside of the training. He is extremely knowledgeable when it comes to strength training, nutritional advice, recovery methods and overall health. I highly recommend as a coach. I can’t recommend Shane highly enough"
Max PClient
"I started working with Shane in September 2023 and since then I have transformed as an athlete both physically and mentally. Hitting numbers I once thought impossible and being more conditioned than ever before. Boat loads of confidence with recovery, training, prepping and competing"
Tom WClient
"Shane has had the challenge of taking my list of chronic injuries and programming around them. This he has done with his attention to detail and deep understanding of stength sport be that powerlifting or in my case strongman. Helping me understand how to train as an athlete approaching 50. I have seen gains in every area and am not replying my previous PB’s my Log, Deadlift and Squat have improved but so have the more technical events and a highlight has been mastering the monster dumbbell. I can not recommend Shane highly enough and you will not fail to Make both gains and increase your understanding of your overall health and fitness"
Robin SClient
"I've been working with Shane for just over a year, and the progress I've made as an athlete has been incredible. I'm the fittest I've ever been—while also being the heaviest and strongest version of myself. I've only been in the sport a couple of years and I’m now competing in some of the top amateur shows in strongman thanks to Shane. Can't thank him enough!"
Lance MClient
"Since signing up with Shane, my progress in the gym has been nothing short of incredible. Under his coaching, both my deadlift and overhead press numbers have doubled—something I never thought I’d say. His programming is smart, effective, and tailored to me, and his support and knowledge are second to none. I’ve not only seen huge strength gains, but I feel more confident and motivated than ever. If you’re serious about results, Shane is the real deal"
Ian WClient
"When I started training with Shane my deadlift PB had stagnated, i was getting nowhere. After only 9 months I had added 1/3 to my lift, and am looking to improve this further this year. After almost 2 years coaching, thanks to Shane’s guidance both in training and nutrition, I’ve never been in better shape despite now being in my 40s"
Rob KClient
"I signed up with Shane June 2024 after competing at the SCL U105kg suffering a lower back injury. Since then Shane has helped me recover from my injury and also in terms of athlete improvement. My squat numbers have shot up. My pressing has improved. My deadlift has improved in terms of technique and strength. My capabilities in doing the strongman events has got a lot better too. I have also become more conditioned as an athlete and feel a lot healthier. Overall I have physically and mentally become a stronger person. But above all of that. Shane has been incredibly supportive outside of the training. He is extremely knowledgeable when it comes to strength training, nutritional advice, recovery methods and overall health. I highly recommend as a coach. I can’t recommend Shane highly enough"
Max PClient
"I started working with Shane in September 2023 and since then I have transformed as an athlete both physically and mentally. Hitting numbers I once thought impossible and being more conditioned than ever before. Boat loads of confidence with recovery, training, prepping and competing"
Tom WClient
"Shane has had the challenge of taking my list of chronic injuries and programming around them. This he has done with his attention to detail and deep understanding of stength sport be that powerlifting or in my case strongman. Helping me understand how to train as an athlete approaching 50. I have seen gains in every area and am not replying my previous PB’s my Log, Deadlift and Squat have improved but so have the more technical events and a highlight has been mastering the monster dumbbell. I can not recommend Shane highly enough and you will not fail to Make both gains and increase your understanding of your overall health and fitness"
Robin SClient
"I've been working with Shane for just over a year, and the progress I've made as an athlete has been incredible. I'm the fittest I've ever been—while also being the heaviest and strongest version of myself. I've only been in the sport a couple of years and I’m now competing in some of the top amateur shows in strongman thanks to Shane. Can't thank him enough!"
Lance MClient
"Since signing up with Shane, my progress in the gym has been nothing short of incredible. Under his coaching, both my deadlift and overhead press numbers have doubled—something I never thought I’d say. His programming is smart, effective, and tailored to me, and his support and knowledge are second to none. I’ve not only seen huge strength gains, but I feel more confident and motivated than ever. If you’re serious about results, Shane is the real deal"
Ian WClient
"When I started training with Shane my deadlift PB had stagnated, i was getting nowhere. After only 9 months I had added 1/3 to my lift, and am looking to improve this further this year. After almost 2 years coaching, thanks to Shane’s guidance both in training and nutrition, I’ve never been in better shape despite now being in my 40s"
Rob KClient
"I signed up with Shane June 2024 after competing at the SCL U105kg suffering a lower back injury. Since then Shane has helped me recover from my injury and also in terms of athlete improvement. My squat numbers have shot up. My pressing has improved. My deadlift has improved in terms of technique and strength. My capabilities in doing the strongman events has got a lot better too. I have also become more conditioned as an athlete and feel a lot healthier. Overall I have physically and mentally become a stronger person. But above all of that. Shane has been incredibly supportive outside of the training. He is extremely knowledgeable when it comes to strength training, nutritional advice, recovery methods and overall health. I highly recommend as a coach. I can’t recommend Shane highly enough"
Max PClient
"I started working with Shane in September 2023 and since then I have transformed as an athlete both physically and mentally. Hitting numbers I once thought impossible and being more conditioned than ever before. Boat loads of confidence with recovery, training, prepping and competing"
Tom WClient
"Shane has had the challenge of taking my list of chronic injuries and programming around them. This he has done with his attention to detail and deep understanding of stength sport be that powerlifting or in my case strongman. Helping me understand how to train as an athlete approaching 50. I have seen gains in every area and am not replying my previous PB’s my Log, Deadlift and Squat have improved but so have the more technical events and a highlight has been mastering the monster dumbbell. I can not recommend Shane highly enough and you will not fail to Make both gains and increase your understanding of your overall health and fitness"
Robin SClient
"I've been working with Shane for just over a year, and the progress I've made as an athlete has been incredible. I'm the fittest I've ever been—while also being the heaviest and strongest version of myself. I've only been in the sport a couple of years and I’m now competing in some of the top amateur shows in strongman thanks to Shane. Can't thank him enough!"
Lance MClient
"Since signing up with Shane, my progress in the gym has been nothing short of incredible. Under his coaching, both my deadlift and overhead press numbers have doubled—something I never thought I’d say. His programming is smart, effective, and tailored to me, and his support and knowledge are second to none. I’ve not only seen huge strength gains, but I feel more confident and motivated than ever. If you’re serious about results, Shane is the real deal"
Ian WClient
"When I started training with Shane my deadlift PB had stagnated, i was getting nowhere. After only 9 months I had added 1/3 to my lift, and am looking to improve this further this year. After almost 2 years coaching, thanks to Shane’s guidance both in training and nutrition, I’ve never been in better shape despite now being in my 40s"
Rob KClient

What You’ll Get

When you join #TeamFlowers, you're not just getting a cookie-cutter training plan — you're getting full support, structure, and guidance every step of the way. Whether your goal is to build foundational strength or compete at an elite level, these are the tools we use to get you there:

  • Completely bespoke programming for your goals/competitions
  • Skill development and technical analysis of your lifts
  • 24/7 direct Whatsapp Support
  • Plans delivered via an app with key features such as demonstration videos
  • Become a member of the Team Flowers group chat community
  • Guidance and advice on nutrition, supplementation, recovery, mindset etc

Wish to ask me a question?

Please feel free to reach out directly if you are uncertain or have any questions - let's have a chat, no pressure or obligations

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